Anatomy of the Waist
The waist, or pinggang in Indonesian, is an important area of the body that plays a crucial role in movement, flexibility, and stability. Located between the ribs and hips, the waist serves as a connection point for the upper and lower body. It is not just a focal point for body shape and posture but also supports many essential functions that allow us to perform everyday activities. Understanding the anatomy and functions of the waist can help in maintaining a healthy and strong core. Anatomy of the Waist The waist is composed of several key structures that enable it to support movement and flexibility: Spine and Vertebrae : The spine, which runs down the back, consists of vertebrae that form the backbone. The waist region, also called the lumbar spine, includes five lumbar vertebrae (L1-L5). These vertebrae are designed to support much of the body’s weight and allow for flexibility and movement. Between the vertebrae are intervertebral discs that act as cushions, pr...